Many people use Epsom salts to treat their constipation. Epsom salts work like a laxative. The salts can be mixed with water and taken orally or used in an enema. Epsom salts operate by increasing water in the intestines and they can bring temporary relief to someone suffering from constipation. However, there are dangers in using Epsom salts to relieve constipation and many people are unaware of them.

First, many people don’t know what Epsom salt truly is. Epsom salt is just a trade name for magnesium sulfate. One tablespoon of the salt contains about 35g (grams) of magnesium sulfate, or roughly 3.4g of elemental magnesium. This is a very large amount, especially if you understand the daily-recommended allowance is between 300-400 mg (milligrams) per day. Many people do not realize ingesting too much Epsom salt can result in death. Between 1841 and 1909, seven patients were reported to have magnesium toxicity and five of them died. The first reported death by using an Epsom salt enema was in 1943. Sadly, magnesium enemas were commonly used on infants up until the early 1970′s when it was discovered as the cause in some deaths brought on by hypermagnesemia.

Epsom salts have many uses and consumers purchase it without giving it a second thought. However, the infrequent reports of death brought on by magnesium toxicity should give pause for concern. Epsom salts should not be ingested or used in an enema if you have preexisting stomach pain, vomiting, or nausea. Women who are pregnant or nursing should talk with their doctor before using Epsom salts to relieve constipation. It is not known whether Epsom salts are harmful to an unborn fetus or nursing baby. In addition, certain drugs may interact negatively with Epsom salts. These include tetracycline, doxycycline, minocycline, oxytetracycline, sparfloxacin, penicclamine, digoixin, and nitrofurantoin. It is important to consult with your doctor before taking Epsom salts if you use any of these medications. To be completely safe you should talk with your doctor about Epsom salts if you take any over the counter medications, minerals, vitamins, or herbal products whatsoever.

If you are suffering from digestive trouble and you have been using Epsom salts to relieve constipation, you may be concerned after reading these statements. You may also be interested with using another method to alleviate your constipation. The first step to alleviating constipation is to start by improving your diet. Eat more fresh fruits and raw vegetables and add flaxseeds, brown wild rice, and whole grains to your diet. You should also consume at least eight 8-oz. glasses of water a day and exercise regularly. Exercising three to four times a week for 20 to 30, minutes can help to alleviate constipation. You do not have to do something major like engage in “boot camp” programs or running a marathon. Simple things like walking after dinner or climbing the stairs instead of taking an elevator can go far in getting your bowels moving more regularly.

Lastly, you can help alleviate constipation by avoiding laxatives. That may sound like a contradiction, but it is true. Laxatives can aggravate constipation because they make your bowels sluggish and dependent upon the chemicals to work. In addition, laxatives can cause other intestinal problems such as diarrhea and bloating, and they can even damage your intestinal lining over the long term.

An alternative to laxatives is performing a colon cleanse. By using an all-natural product such as Oxy-Powder, you can cleanse your body of impacted feces in a safe and effective manner. One reason Oxy-Powder is recommended is because it’s non-invasive and it does not remove the good bacteria necessary for a healthy intestine. Oxy-Powder works by liquefying and clearing out the sludge, fecal matter, and mucus lodged in your colon and intestinal system. In addition to bringing immediate constipation relief, Oxy-Powder also creates an environment welcoming to the “good bacteria” aiding in healthy digestion.

What can you expect from Oxy-Powder in terms of results? As stated, it will liquefy the hard matter presently lodged in your system. You will have watery stools; however, this should not be confused with diarrhea, which is caused by viral infection of the digestive tract. The liquefying effect is simply a byproduct of the oxidation process. When you are first introducing your body to Oxy-Powder you should monitor how your body responds to it. While you will not have the harsh urge to go to the bathroom like you would if you had used an enema, you will have to go to the bathroom frequently and you will have extra gas. So it is recommended to stay close to a bathroom during your initial colon cleansing program.

Now that you have some pertinent information on Epsom salts, do your body a favor and save them for your bath water. Do not ingest Epsom salts to relieve constipation or use them in an enema unless you are directed to do so by a qualified physician. There are safer ways to alleviate constipation that also provides effective, long-term results and are healthier for you without all the negative side effects. Be good to your colon and it will be good to you!

The Colon Cleansing & Constipation Resource Center is sponsored by Global Healing Center, Inc. The Resource Center’s Web site features information on constipation, articles on colon cleansing, and research on the latest treatments. For more information, please visit The Colon Cleansing & Constipation Resource Center.

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Colon Cleansing is often touted as a miracle cure for a whole range of problems ranging from obesity to constipation and headaches to colon cancer.

But many people have no idea what   is and this is what keeps them away from this extremely beneficial procedure. So let’s talk about colon cleansing and its benefits today.

Colon Cleansing is certainly not a new procedure, it is a long followed approach that has stood the test of time.

The Egyptians around 1500 B.C discovered the remarkable advantages of colon cleansing.

This knowledge was eventually passed on to the rest of the world. At the turn of the century, Dr. Kellog used colon cleansing to treat the majority of his patients and according to him the success ratio was astounding.

The procedure gained further wide spread acceptance in the 1920s, 30s and 40s.

But then modern day medical science started dismissing most of the claims made colon cleansing enthusiasts and the procedure slowly started fading into oblivion.

But for the last two decades there has once again been a surge in the number of colon cleansing patrons.

What Is Colon Cleansing?

To know more about colon cleansing you need to start with some information about the colon.

The colon is a part of the large intestine and it is responsible for the expulsion of fecal matter from the body. This is where fluids and nutrients are absorbed and the waste is then sent to the rectum.

Because of our unhealthy lifestyle and unhealthier eating habits the colon gets clogged by years of accumulated fecal matter, toxins and mucoid plaque. These clogged substances play the perfect host for parasites, bacteria and harmful fungus.

Since the colon is responsible for the final absorption of fluids and nutrients, a colon that is clogged with toxins reduces the body’s ability to absorb these nutrients.

As a result we face various ailments related to fatigue. A clogged colon also interferes with normal bowel movement.

What Does Colon Cleansing Do?

Colon cleansing removes this build-up of fecal matter and mucoid plaque. It also clears the digestive tract of parasites, fungus and bacteria. There are three ways in which you can cleanse your colon.

Hydrotherapy – This procedure involves the administration of an enema filled with temperature regulated water and soothing herbs that dissolve the waste matter attached to the walls of the colon. This waste is then purged out.

Pills and Powders – Most colon cleansing products come either in the form of a tablet or in the powder form.

They contain herbs which have laxative properties and supplements that help the body regain the nutrients that have been lost during the colon cleansing process.

Colon Cleansing Diet – A high fiber diet facilitates colon cleansing. The fiber forms a bulk that passes through the colon and helps in dislodging the waste build up on its way.

Since the diet is usually rich in fiber and complex carbohydrates but contains very little fat and calories, it also helps in weight loss.

There are many health benefits associated with colon cleansing. It is suitable for all people and is completely safe if done properly.

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