Kapalbhati – The Cleansing Breath Technique
Kapalbhati is a cleansing breath technique that uses forceful exhalation and active abdominal flapping in reducing carbon dioxide levels in the body. Regular practice of this technique instills benefits not only to the respiratory, digestive, circulatory system but to the nervous system as well. The word Kapalbhati is a compound of two words kapal+ bhati. [...]
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